Is It a Migraine or Just Eye Strain? How to Tell the Difference

Headaches that blur your vision or make it painful to keep your eyes open can stop you in your tracks. Are you dealing with a migraine, though, or is it simply eye strain from too much screen time? 

While these issues might seem similar, they have different causes and require different treatments.

At Ophthalmic Plastic & Cosmetic Surgery Inc., our experienced team – including board-certified providers like Dr. John B. Holds, Dr. Sara Reggie Giardina, and Dr. Adam G. Buchanan – offers comprehensive ophthalmology services to help you manage your symptoms and feel your best.

What Is Eye Strain?

Eye strain, or asthenopia, usually occurs after prolonged use of digital screens or reading in poor lighting. It’s common and often temporary, but it can be uncomfortable.

Typical signs of eye strain include:

• Aching, tired, or dry eyes
• Blurred vision
• Headache centered around the eyes
• Mild sensitivity to light
• Neck and shoulder tension

If resting your eyes, using artificial tears, or adjusting screen brightness brings relief, you’re likely dealing with eye strain.

What Is a Migraine?

A migraine is a neurological condition that goes beyond a regular headache. It can last hours or even days and frequently disrupts daily life.

Common migraine symptoms:

• Throbbing or pulsing pain, generally on one side of the head
• Moderate to severe pain that worsens with activity
• Nausea or vomiting
• Extreme sensitivity to light, sound, or smells
• Visual disturbances (auras), including flashing lights or blind spots

Several issues can trigger migraines, such as stress, hormonal shifts, certain foods, or even changes in sleep patterns.

When to See a Specialist

If headaches or visual issues interfere with your daily life or don’t improve with rest, it’s time to consult a specialist. They can recommend solutions like BOTOX® Cosmetic injections, medication, and lifestyle changes. At Ophthalmic Plastic & Cosmetic Surgery Inc., we evaluate both eye-related and neurological causes of discomfort, ensuring you receive comprehensive, personalized care.

Seek Headache Help Today 

Distinguishing between a migraine and eye strain can be difficult, but understanding the differences can guide your next steps and help you find relief sooner.

If you’re struggling, schedule an appointment with the experts at Ophthalmic Plastic & Cosmetic Surgery. Call us at 314-567-3567 (St. Louis), 636-706-5500 (St. Peters), or (636) 548-0908 (Arnold).